-
The Complete Guide to Feeding Must-Haves
Learn about must-haves, nice-to-haves, wait-to-buys, and not-recommended items, as well as options for investing in support!
-
Train your algorithm, not your baby
If comparison is the thief of joy, social media is the thief of realistic expectations in parenthood. Babies don’t need sleep training. Your ALGORITHM needs training to better support your mental health & outlook on sleep. The fewer pieces of bullshit sleep advice and unrealistic examples of babies sleeping through the night on your feed,…
-
2025 Holiday Gift Guide (Local & Eco-Friendly!)
I believe in our power as consumers to make an impact on our world. That’s why I put together a gift guide – to help make it easier for busy parents (and anyone!) to shop thoughtfully. If I can help you route $5 (or $50!) from a big box store to a local business, it…
-
Navigating Pacifiers: Intention Matters
Learn how to navigate thoughtful pacifier usage and reduce negative impacts on baby’s development!
-
The Truth About Smart Bassinets
As a lactation consultant, it’s my job to provide the families under my care with evidence-based information about parenting choices that can impact their baby’s feeding and development. New parents often assume this is generally limited to how to position the baby for nursing, how to hold a bottle, and when to introduce a pacifier…
-
Why Your Pumping Experience Might Be Sucking More than Necessary
In hundreds of pumping consults and pump fittings, I have yet to meet someone who loved the experience of pumping. I’m sure they’re out there! But it’s certainly not a common phenomenon. Most parents find pumping neutral at best, and annoying, uncomfortable, and/or painful at worst. My goal as your pumping-savvy lactation consultant is to…
-
We Need to Talk About Poop
One of the most controversial topics in infant care is: do babies (especially breastfed babies) need to poop daily? When it comes to their baby’s health, parents often have questions about what is normal vs. what isn’t. what constitutes normal GI function and how to manage any gastrointestinal (GI) issues that might arise. Not a…
-
Signs Your Baby Might Have a Tongue Tie
Many parents are unaware that a tongue tie can manifest in a variety of different ways, depending on their individual baby. These symptoms are ones I see commonly dismissed by pediatric care providers who lack a comprehensive understanding of infant feeding, sleep, & oral function. Read on to see if any of these are true…
-
Why All Birthing Parents Need Postpartum Labs
Pregnancy and birth are transformative, and influence the physiology of the body in significant ways. Assessing postpartum levels of hormones, micronutrients, and other markers is essential for ensuring optimal health of the birthing parent (and by association, the baby, too!). Hormone dysfunction and/or micronutrient deficiencies can cause or exacerbate issues with metabolism, appetite, mental health,…
-
Bottle Refusal Isn’t Your Fault
I have started seeing more clients for bottle refusal over the last few months and the consults often start the same way: “I should have done X”, or “We just didn’t try hard enough at Y”, and it breaks my heart because bottle refusal isn’t the parent’s fault. It’s not your fault that you didn’t…
Hi and welcome! I’m Jill, Lactation Consultant & Sleep Specialist. I’m so glad you’re here!
Find us on:
Join the fun!
Stay updated with our latest recipes and other news by joining our newsletter.
Integrative Lactation Care 